If you’re involved in sports, you already know the importance of protecting your teeth. But have you thought about the importance of protecting your mouth guard? This essential piece of equipment does more than just cushion blows, it lives in your mouth, which makes it a hotspot for bacteria if not cared for properly.
Whether you’re using a custom-fit or over-the-counter option, proper cleaning is a must. Athletes looking for durable guards & appliances in Grande Prairie should also know how to keep them fresh and safe for repeated use.
Let’s dive into how you can keep your athletic mouth guard clean, odor-free, and bacteria-resistant.
Table of Contents
Why Oral Guard Hygiene Really Matters?
Mouth protectors come into contact with saliva, blood, food debris, and every type of bacteria. If they are not washed frequently, they may:
- Develop a bad odor or taste
- Become discolored or worn out faster
- Causes infection or irritation in your mouth
- Contribute to serious health problems, such as staph or mold exposure
Essentially, if you would not wear the same dirty work shirt to the office each day without washing it, don’t do the same with your mouth guard.
Consulting a dentist in Grande Prairie is an excellent point to begin with proper advice on care and when a replacement will be needed. A qualified expert can also ensure that the fit is still correct and has not altered due to wear or movement of the teeth.
Athletic Mouth Guard Care: Daily & Weekly Cleaning
Here are some simple routines to help maintain your gear in top shape:
Daily Cleaning Tips
- Rinse after every use: Use cool water to rinse away saliva and debris right after removing your guard.
- Brush it gently: Use a soft toothbrush (not the same one you use for your teeth) and non-abrasive toothpaste or mild soap.
- Dry thoroughly: Moisture encourages bacteria. Pat it dry and let it air out in a clean, ventilated case.
Weekly Deep Clean
- Soak in antibacterial solution: Use a denture-cleaning tablet or mouth guard-specific cleaner once a week.
- Avoid harsh chemicals: Never use bleach or alcohol-based products, they’ll break down the material and may irritate your mouth.
- Inspect for damage: Cracks or rough edges can trap bacteria and irritate your gums.
Smart Storage Habits
Good mouth guard hygiene tips go beyond just cleaning:
- Always use a ventilated case to store your guard. This prevents bacteria buildup and mold growth.
- Avoid storing in hot areas like a car dashboard or gym bag pocket, as heat can warp the material.
- Label your case and guard if you’re in a team setting. Mixing them up is a fast track to cross-contamination.
When to Replace Your Mouth Guard?
Even with the best care, mouth guards don’t last forever. Keep an eye out for:
- Tears, holes, or thinning spots
- A loose or uncomfortable fit
- Foul odor that doesn’t go away after cleaning
If any of these signs appear, it’s time for a new one. Custom options tend to last longer and offer better protection, especially if you play high-contact sports.
Bonus Tips: Keeping It Extra Fresh
- Don’t chew on your mouth guard, this wears it down and creates more bacteria-friendly crevices.
- Rinse your mouth before wearing it to reduce bacteria transfer.
- Bring your guard to dental appointments for fit checks and cleaning advice.
A Clean Guard Is A Winning Move For Your Oral Health!
A healthy smile begins with well-cared-for gear and proper maintenance. Book your appointment with Gateway Dentistry Group today, and let our expert team help you keep your athletic mouth guard fresh, functional, and game-day ready, so you can perform at your best every time you hit the field with confidence and peace of mind.
