We want to practice good oral health habits so we can have healthy mouths for life. But did you know there’s a link between your overall health and oral health? In fact, taking good care of your teeth and mouth impacts the most important organ in our bodies — the heart. Dental health and heart health could have a vital connection that we can’t ignore. Let’s learn about the patterns that connect dental health and heart health and how we can keep our smiles and hearts in top shape.
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Heart Benefits of Good Oral Hygiene
We don’t have definite proof that good oral health improves heart health, but plenty of research supports the idea. Heart disease and gum disease seem to happen together in many patients. This trend could show that gum disease can increase your risk of heart disease. While oral health isn’t a primary reason for heart problems, it could still have an influence. These two issues have similar risk factors, so signs of one could be signs of the other. Regardless, practicing healthy habits for every part of your body ensures a long and happy life.Warning Signs of Periodontal Disease
Periodontal disease, or gum disease, not only has the possibility of causing heart issues, but it can also cause other serious problems when left unaddressed. When you detect it early, you can prevent gum recession and tooth loss. Signs and symptoms of gum disease include:- Inflamed and sensitive gums
- Tooth sensitivity and pain
- Gums pulled back from teeth
- Frequent bad breath
Maintaining Dental Health and Heart Health
Regular visits to the dentist and practicing good oral hygiene greatly reduce your chance of developing gum disease. To take proper care of your mouth and teeth, remember to:- Visit a dentist for cleanings and examinations twice a year
- Brush your teeth twice a day and floss at least once a day
- Use good brushing and flossing techniques to reach every part of your mouth
- Replace your toothbrush every three months or when damaged
- Reduce your intake of high-carbohydrate and acidic foods
- Avoid tobacco products
- Maintaining a healthy weight
- Managing blood pressure
- Exercising regularly
- Quitting smoking
